Mike Spence v500m/1:00r...6 row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
211
Calories
133
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 17:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 119 |
October 18, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 28 | 133 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 131 | |
| r: 1:00 | 183m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 130 | |
| r: 1:00 | 177m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 134 | |
| r: 1:00 | 170m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 134 | |
| r: 1:00 | 172m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 1:00 | 160m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 136 | |
| r: 1:00 | 155m | ||||||
| r1,017m |
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Workout Graph
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