Mike Spence v2:00/2:00r...5 row
3,602m
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
129
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 05, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,602m | 1:56.6 | 221 | 1059 | 25 | 129 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 120 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 128 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 131 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 132 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 137 | |
| r: 2:00 | 336m | ||||||
| r1,800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.