Mike Spence 5:26 row
1,309m
Meters
5:26.5
Time
2:04.7
Pace
83
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 122 |
November 14, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,309m | 2:04.7 | 180 | 920 | 20 | 117 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 119 |
| 5:26.5 | 94m | 2:20.9 | 125 | 730 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.