Mike Spence 5:15 row
1,311m
Meters
5:15.1
Time
2:00.1
Pace
87
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 121 |
November 14, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,311m | 2:00.1 | 202 | 994 | 23 | 130 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 129 |
| 5:15.1 | 53m | 2:22.4 | 121 | 716 | 16 | 131 |
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Workout Graph
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