Mike Spence 6:24 row
1,530m
Meters
6:24.8
Time
2:05.7
Pace
96
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 119 |
November 19, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.8 | 1,530m | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 6:24.8 | 325m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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