Mike Spence v1:00/2:00r...9 row
6,385m
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
132
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 119 |
November 19, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,385m | 1:57.4 | 216 | 1043 | 25 | 132 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 113 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 131 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 131 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 134 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 137 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 136 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 137 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 2:00 | 333m | ||||||
| r3,118m |
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Workout Graph
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