Mike Spence 6:25 row
1,529m
Meters
6:25.5
Time
2:06.0
Pace
95
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 122 |
November 28, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,529m | 2:06.0 | 175 | 901 | 20 | 117 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 120 |
| 6:25.5 | 327m | 2:10.7 | 157 | 839 | 20 | 115 |
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Workout Graph
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