Mike Spence v750m/2:00r...5 row
3,750m
Meters
14:28.3
Time
1:55.7
Pace
257
Calories
135
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 24:28.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,750m | 1:55.7 | 226 | 1076 | 26 | 135 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 129 | |
| r: 2:00 | 405m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | 138 | |
| r: 2:00 | 376m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | 137 | |
| r: 2:00 | 378m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | 137 | |
| r: 2:00 | 356m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 137 | |
| r: 2:00 | 353m | ||||||
| r1,868m |
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Workout Graph
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