Mike Spence v5:00/2:00r...5 row
10,880
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
134
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
December 02, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,880 | 2:04.0 | 183 | 930 | 22 | 134 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 128 | |
| r: 2:00 | 424 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 23 | 132 | |
| r: 2:00 | 347 | ||||||
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 22 | 138 | |
| r: 2:00 | 283 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 136 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 139 | |
| r: 2:00 | 318 | ||||||
| r1,648 |
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Workout Graph
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