Mike Spence 10000m row
10,000m
Meters
41:30.1
Time
2:04.5
Pace
637
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 120 |
December 03, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,000m | 2:04.5 | 181 | 924 | 22 | 131 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | 126 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 22 | 127 |
| 8:16.8 | 6,000m | 2:04.2 | 183 | 928 | 22 | 131 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 22 | 134 |
| 8:23.2 | 10,000m | 2:05.8 | 176 | 905 | 23 | 140 |
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Workout Graph
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