Mike Spence 41:49 row
10,025m
Meters
41:49.7
Time
2:05.1
Pace
632
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 116 |
December 18, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.7 | 10,025m | 2:05.1 | 178 | 914 | 21 | 125 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 108 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 118 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 120 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 121 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 132 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 130 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 129 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 133 |
| 41:49.7 | 453m | 2:01.0 | 197 | 978 | 24 | 138 |
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Workout Graph
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