Mike Spence 41:16 row
10,026m
Meters
41:16.2
Time
2:03.4
Pace
642
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 118 |
December 19, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 10,026m | 2:03.4 | 186 | 939 | 22 | 124 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 110 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 121 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 120 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 122 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 125 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 126 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 129 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 133 |
| 41:16.2 | 313m | 2:01.7 | 194 | 967 | 24 | 135 |
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Workout Graph
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