Mike Spence 276m row
276m
Meters
1:14.2
Time
2:14.4
Pace
17
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 120 |
December 20, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 276m | 2:14.4 | 144 | 795 | 20 |
| 1:08.3 | 276m | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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