Mike Spence 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 20, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 23 | 128 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 120 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 | 127 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 | 133 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 127 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 133 |
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Workout Graph
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