Mike Spence 42:43 row
10,277m
Meters
42:43.1
Time
2:04.7
Pace
652
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 117 |
December 21, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.1 | 10,277m | 2:04.7 | 180 | 921 | 22 | 122 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 114 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 122 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 121 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 125 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 122 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 123 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 125 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 128 |
| 42:43.1 | 648m | 2:05.8 | 176 | 904 | 23 | 125 |
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Workout Graph
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