Mike Spence 1:00:00 row
14,041
Meters
1:00:00.0
Time
2:08.1
Pace
889
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 117 |
December 22, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,041 | 2:08.1 | 166 | 889 | 889 | 21 | 123 |
| 12:00.0 | 2,552 | 2:21.0 | 125 | 810 | 162 | 18 | 121 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 930 | 186 | 21 | 120 |
| 36:00.0 | 2,876 | 2:05.1 | 178 | 910 | 182 | 22 | 122 |
| 48:00.0 | 2,829 | 2:07.2 | 170 | 880 | 176 | 23 | 120 |
| 1:00:00.0 | 2,879 | 2:05.0 | 179 | 915 | 183 | 25 | 132 |
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Workout Graph
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