Mike Spence 8:45 row
2,050m
Meters
8:45.2
Time
2:08.0
Pace
127
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 117 |
December 22, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,050m | 2:08.0 | 167 | 873 | 23 | 125 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 123 |
| 8:45.2 | 884m | 2:07.3 | 169 | 882 | 23 | 127 |
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