Mike Spence 10000m row
10,000m
Meters
41:02.1
Time
2:03.1
Pace
644
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 121 |
December 23, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 10,000m | 2:03.1 | 188 | 945 | 22 | 128 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | 123 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 23 | 125 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 23 | 127 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 23 | 128 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 24 | 137 |
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Workout Graph
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