Mike Spence 10000m row
10,000m
Meters
40:41.1
Time
2:02.0
Pace
650
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 120 |
December 24, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.1 | 10,000m | 2:02.0 | 192 | 962 | 22 | 124 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 21 | 119 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 22 | 123 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 23 | 124 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 24 | 126 |
| 8:04.0 | 10,000m | 2:01.0 | 198 | 979 | 25 | 132 |
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Workout Graph
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