Mike Spence 28:56 row
7,020
Meters
28:56.0
Time
2:03.6
Pace
449
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 117 |
December 31, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.0 | 7,020 | 2:03.6 | 185 | 937 | 449 | 23 | 121 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 109 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 123 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 122 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 127 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 125 |
| 28:56.0 | 946 | 2:04.7 | 180 | 920 | 60 | 24 | 125 |
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Workout Graph
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