Mike Spence 5000m row
5,000
Meters
20:06.8
Time
2:00.6
Pace
328
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 121 |
January 02, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 23 | 124 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | 116 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 24 | 125 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 24 | 124 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 127 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 132 |
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Workout Graph
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