Mike Spence 6:00 row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 118 |
January 06, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | 121 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 117 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 123 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 124 |
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Workout Graph
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