Mike Spence 6:00 row
1,523
Meters
6:00.0
Time
1:58.1
Pace
102
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 118 |
January 06, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 125 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 121 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 125 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.