Mike Spence 6:00 row
1,443
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 120 |
January 09, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 111 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 102 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 112 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 119 |
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Workout Graph
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