Mike Spence 6:00 row
1,514
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
January 09, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 100 | 24 | 122 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 117 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 123 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 127 |
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Workout Graph
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