Mike Spence 6:00 row
1,520
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 120 |
January 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | 124 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 120 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 124 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 129 |
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Workout Graph
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