Mike Spence 6:00 row
1,515
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 120 |
January 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 127 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 123 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 130 |
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Workout Graph
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