Mike Spence v1500m/2:00r...4 row
6,000
Meters
23:28.6
Time
1:57.3
Pace
407
Calories
130
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 31:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
January 11, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1044 | 24 | 130 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 24 | 125 | |
| r: 2:00 | 357 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 25 | 129 | |
| r: 2:00 | 355 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 25 | 133 | |
| r: 2:00 | 349 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 25 | 133 | |
| r: 2:00 | 327 | ||||||
| r1,388 |
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Workout Graph
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