Mike Spence 8:25 row
2,040
Meters
8:25.2
Time
2:03.8
Pace
130
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 124 |
January 12, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,040 | 2:03.8 | 184 | 934 | 22 | 114 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 115 |
| 8:25.2 | 824 | 2:04.5 | 181 | 923 | 23 | 114 |
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Workout Graph
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