Mike Spence 6:00 row
1,522
Meters
6:00.0
Time
1:58.2
Pace
101
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 124 |
January 12, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 | 123 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 123 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 122 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 126 |
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Workout Graph
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