Mike Spence 6:00 row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 124 |
January 12, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 125 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 123 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 126 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 127 |
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Workout Graph
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