Mike Spence 6:00 row
1,535
Meters
6:00.0
Time
1:57.2
Pace
104
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 124 |
January 12, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 128 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 124 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 128 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 132 |
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Workout Graph
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