Mike Spence 8:19 row
2,027
Meters
8:19.6
Time
2:03.2
Pace
130
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 121 |
January 16, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,027 | 2:03.2 | 187 | 943 | 22 | 115 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 111 |
| 8:19.6 | 823 | 2:01.2 | 196 | 975 | 24 | 119 |
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Workout Graph
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