Mike Spence 6:00 row
1,539
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 121 |
January 16, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 25 | 124 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 120 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 124 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 128 |
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Workout Graph
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