Mike Spence 6:00 row
1,538
Meters
6:00.0
Time
1:57.0
Pace
104
Calories
127
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 121 |
January 16, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 104 | 25 | 127 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 | 123 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | 128 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 | 131 |
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Workout Graph
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