Mike Spence 6:00 row
1,526
Meters
6:00.0
Time
1:57.9
Pace
103
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 121 |
January 16, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 129 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 125 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 127 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 136 |
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Workout Graph
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