Mike Spence 400c row
6,050
Meters
24:42.7
Time
2:02.5
Pace
400
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 15, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 6,050 | 2:02.5 | 190 | 971 | 400 | 23 | 127 |
| 5:01.4 | 1,220 | 2:03.5 | 186 | 955 | 80 | 21 | 118 |
| 5:03.2 | 1,223 | 2:03.9 | 184 | 949 | 80 | 23 | 122 |
| 4:53.9 | 1,205 | 2:01.9 | 193 | 979 | 80 | 23 | 128 |
| 4:54.4 | 1,206 | 2:02.0 | 192 | 978 | 80 | 24 | 133 |
| 4:49.9 | 1,197 | 2:01.0 | 197 | 993 | 80 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.