Mike Spence 400c row
6,020
Meters
24:22.3
Time
2:01.4
Pace
400
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
February 20, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 6,020 | 2:01.4 | 195 | 972 | 23 | 129 |
| 4:48.7 | 1,195 | 2:00.7 | 199 | 983 | 23 | 126 |
| 4:54.2 | 1,208 | 2:01.7 | 194 | 967 | 23 | 127 |
| 4:56.3 | 1,213 | 2:02.1 | 192 | 961 | 23 | 128 |
| 4:53.5 | 1,206 | 2:01.6 | 194 | 968 | 24 | 129 |
| 4:49.6 | 1,199 | 2:00.7 | 199 | 983 | 25 | 135 |
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Workout Graph
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