Mike Spence 400c row
6,114
Meters
25:07.6
Time
2:03.2
Pace
400
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 114 |
February 21, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 6,114 | 2:03.2 | 187 | 955 | 400 | 23 | 126 |
| 5:05.7 | 1,230 | 2:04.2 | 182 | 942 | 80 | 21 | 121 |
| 5:01.9 | 1,224 | 2:03.3 | 187 | 953 | 80 | 23 | 126 |
| 5:04.4 | 1,230 | 2:03.7 | 185 | 946 | 80 | 24 | 128 |
| 5:03.8 | 1,229 | 2:03.5 | 185 | 947 | 80 | 24 | 125 |
| 4:51.9 | 1,202 | 2:01.4 | 196 | 986 | 80 | 25 | 133 |
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Workout Graph
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