Mike Spence 400c row
6,026
Meters
24:27.2
Time
2:01.7
Pace
400
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 117 |
February 24, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 6,026 | 2:01.7 | 194 | 967 | 23 | 124 |
| 4:54.6 | 1,207 | 2:02.0 | 193 | 962 | 22 | 118 |
| 4:56.1 | 1,211 | 2:02.2 | 192 | 959 | 24 | 121 |
| 4:52.6 | 1,204 | 2:01.5 | 195 | 971 | 24 | 124 |
| 4:57.2 | 1,213 | 2:02.5 | 190 | 955 | 25 | 125 |
| 4:46.6 | 1,192 | 2:00.2 | 201 | 993 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.