Mike Spence 400c row
6,014
Meters
24:21.0
Time
2:01.4
Pace
400
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 26, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,014 | 2:01.4 | 195 | 972 | 23 | 122 |
| 4:52.1 | 1,202 | 2:01.5 | 195 | 971 | 22 | 117 |
| 5:00.6 | 1,221 | 2:03.0 | 188 | 945 | 24 | 117 |
| 4:53.6 | 1,206 | 2:01.7 | 194 | 967 | 24 | 121 |
| 4:55.8 | 1,211 | 2:02.1 | 192 | 961 | 24 | 122 |
| 4:38.9 | 1,175 | 1:58.6 | 209 | 1020 | 26 | 133 |
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Workout Graph
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