Mike Spence v2:30/0:30r...10 row
6,383
Meters
25:00.0
Time
1:57.4
Pace
428
Calories
128
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 04, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,383 | 1:57.4 | 216 | 1042 | 26 | 128 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 116 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | 122 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 124 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 128 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 130 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | 132 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 27 | 135 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 136 | |
| r: 0:30 | 74 | ||||||
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.