Mike Spence 4:24 row
1,023
Meters
4:24.9
Time
2:09.4
Pace
62
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 118 |
March 13, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,023 | 2:09.4 | 161 | 855 | 21 | 113 |
| 4:24.9 | 1,023 | 2:09.4 | 161 | 855 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.