Mike Spence 0:25 row
109
Meters
0:25.9
Time
1:58.8
Pace
7
Calories
104
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 12 |
| Drag Factor | 237 |
March 13, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.9 | 109 | 1:58.8 | 209 | 1018 | 28 | 104 |
| 0:25.9 | 109 | 1:58.8 | 209 | 1018 | 28 | 104 |
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Workout Graph
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