Mike Spence v1:40/0:20r...10 row
4,283
Meters
16:40.0
Time
1:56.7
Pace
289
Calories
136
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,833 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
March 13, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,283 | 1:56.7 | 220 | 1057 | 25 | 136 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 134 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 133 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 136 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 136 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 136 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | 138 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 138 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 140 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 141 | |
| r: 0:20 | 51 | ||||||
| r550 |
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Workout Graph
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