Mike Spence v500m/1:00r...6 row
3,000
Meters
11:26.4
Time
1:54.4
Pace
208
Calories
139
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 118 |
March 14, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 26 | 139 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 137 | |
| r: 1:00 | 192 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 140 | |
| r: 1:00 | 156 | ||||||
| r1,026 |
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Workout Graph
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