Mike Spence v1000m/1:00r...4 row
4,000
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
128
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 19:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 119 |
March 18, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 25 | 128 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 124 | |
| r: 1:00 | 160 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 129 | |
| r: 1:00 | 162 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 130 | |
| r: 1:00 | 152 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | 131 | |
| r: 1:00 | 154 | ||||||
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.