Mike Spence 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 27, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 25 | 124 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | 116 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 | 123 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 26 | 124 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 25 | 125 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.