Brad Thompson 8000m row
8,000
Meters
40:14.4
Time
2:30.9
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
October 24, 2016 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 8,000 | 2:30.9 | 102 | 650 | 37 |
| 7:51.0 | 1,600 | 2:27.1 | 110 | 677 | 38 |
| 7:52.9 | 3,200 | 2:27.7 | 108 | 673 | 36 |
| 7:55.6 | 4,800 | 2:28.6 | 107 | 666 | 36 |
| 8:23.1 | 6,400 | 2:37.2 | 90 | 609 | 38 |
| 8:11.8 | 8,000 | 2:33.6 | 96 | 631 | 38 |