Brad Thompson 8000m row
8,000
Meters
46:22.4
Time
2:53.9
Pace
407
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
January 12, 2019 01:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.4 | 8,000 | 2:53.9 | 67 | 529 | 31 |
| 9:53.3 | 1,600 | 3:05.4 | 55 | 488 | 29 |
| 9:09.5 | 3,200 | 2:51.7 | 69 | 537 | 32 |
| 9:13.5 | 4,800 | 2:52.9 | 68 | 532 | 31 |
| 8:55.8 | 6,400 | 2:47.4 | 75 | 556 | 32 |
| 9:10.3 | 8,000 | 2:51.9 | 69 | 536 | 32 |